The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living

The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living by Dalina Soto is an empowering nutrition guide that challenges conventional diet culture while honoring the foods, traditions, and lived experiences of the Latine community. Drawing on her expertise as a registered dietitian and her perspective as a first-generation Dominican American, Soto encourages readers to embrace a more inclusive approach to health—one that celebrates cultural foods rather than viewing them as obstacles to wellness. Through practical guidance, personal insight, and her signature CHULA framework, she explores how to build sustainable habits, improve health outcomes, and develop a more positive relationship with food. Both affirming and accessible, The Latina Anti-Diet offers a fresh perspective on nutrition that centers culture, enjoyment, and full-flavor living.