Low-Fat Soul

Low-Fat Soul by Jonell Nash is a groundbreaking reimagining of classic African-American cuisine for a health-conscious kitchen. With more than 130 recipes — from seafood gumbo with a vegetable-oil roux to oven-baked sweet potato pie — Nash proves that true soul comes from bold seasoning and heritage, not heavy fats. Smart, spirited, and practical, this pioneering collection preserves tradition while helping cooks nourish themselves with intention.